By Ngosa C. Muyatwa - When I had 2 children under 2 years of age, I became overwhelmed with motherhood and running was my saving grace.

By Lydia Mwansa - The first step to healing is opening up and despite what happened you are loved, beautiful and wanted.

by Chulu Chansa. This is my last year in my thirties! Let's make it Grande. Take a sneak peak of what I have planned. Let's Gooooo

By Ngosa C Muyatwa - Be wary of regret, it is a shark that will eat you up if left untamed.

Press Release - Kabwe, Central Province, – Africana Woman named the Best Society & Culture Podcast for the second year in a row

By Udie Soko - Losing a loved one is never easy, but through our Christian faith, we are comforted that we shall meet again one day.

By Suzanne Latre - In a world often plagued by false modesty, Felicia stands tall in her self-worth.

By Ngosa C.Muyatwa-I hope my daughters remember that we will all get old or die and when we do, it's important to have loved ones around you

We are excited to announce our founder, Chulu is a contributor to the historic #TAPTakeover of TAP Magazine 18 issue

By Chulu - What I know now is that with every breath of life that fills my lungs comes the responsibility to make my life count.