By Chisanga M Kashoki - Caring for your parents is a bittersweet blessing, remembering their past selves while facing their present state.

By Makheni Zonneveld - To help in making your family healthy meals one must prioritise, have assertive communication and plan.

By Ngosa C Muyatwa- Being a stay-at-home mom is at times unrewarding, mostly unrecognized. The mental and physical role is a Labor of love.

By Ngosa C Muyatwa - It is very easy to fall into the habit of looking at my life and thinking I have not done anything of value or purpose.

By Ngosa C Muyatwa - Be wary of regret, it is a shark that will eat you up if left untamed.

By Udie Soko - Losing a loved one is never easy, but through our Christian faith, we are comforted that we shall meet again one day.

By Ngosa C.Muyatwa-I hope my daughters remember that we will all get old or die and when we do, it's important to have loved ones around you